Mini Omlets with Peppers and Baby Bella Mushrooms Recipe

Looking for an easy Mini Omlets with Peppers and Baby Bella Mushrooms recipe? Learn how to make Mini Omlets with Peppers and Baby Bella Mushrooms using healthy ingredients.


Submitted by rosyphoto51

Makes 6 servings



Great high protein low calorie breakfast, lunch or dinner. Makes 12 mini omelets in muffin pan (1 serving = 2 mini omlets)

Recipe Ingredients for Mini Omlets with Peppers and Baby Bella Mushrooms

32 oz egg beaters
1 red bell pepper
2 cup mushrooms
1 salt and black pepper to taste
1 tbsp olive oil

Recipe Directions for Mini Omlets with Peppers and Baby Bella Mushrooms

  1. chop all veggies

  2. saute veggies, use pam/non-stick pan

  3. spray pam on muffin tin

  4. put 1-2 tbsp filling in each tin

  5. pour egg beaters until brim of muffin pan

  6. bake at 350 for 30 min

Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
106
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
116mg
3%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.7g
3%
Sugars
3.7g
Protein
15.8g
Vitamin A 12% Vitamin C 43%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement