Mini Mushroom & Sausage Quiches Recipe

Looking for an easy Mini Mushroom & Sausage Quiches recipe? Learn how to make Mini Mushroom & Sausage Quiches using healthy ingredients.


Submitted by babboo82

Makes 12 servings



From: http://www.recipe.com/mini-mushroom-sausage-quiches/

Recipe Ingredients for Mini Mushroom & Sausage Quiches

8 ounces turkey sausage, removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup scallions, sliced
1/4 cup Swiss cheese, shredded
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup whole milk

Recipe Directions for Mini Mushroom & Sausage Quiches

  1. Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes.

  3. Transfer to a bowl to cool.

  4. Add butter to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  5. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  6. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

  7. Tips: A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.

  8. MAKE AHEAD TIP: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
124
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
195mg
8%
Potassium
193mg
6%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.7g
Protein
8.8g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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