Mini Mushroom-&-Sausage Quiches Recipe

Looking for an easy Mini Mushroom-&-Sausage Quiches recipe? Learn how to make Mini Mushroom-&-Sausage Quiches using healthy ingredients.


Submitted by steeninco

Makes 12 servings



Low-fat, protein packed muffin sized quiche for a grab-n-go breakfast. Recipe from EatingWell.com.

Recipe Ingredients for Mini Mushroom-&-Sausage Quiches

6 ounces turkey sausage, hot, remove from casing
8 ounces mushrooms, sliced
1/4 cup scallions, sliced
1 oz fat free cheese, grated
1 teaspoon black pepper, freshly ground
5 eggs
3 egg white
1 cup soy milk
2 tablespoons parmesan

Recipe Directions for Mini Mushroom-&-Sausage Quiches

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (if you don't have a non-stick muffin tin, line a regular muffin tin with foil baking cups.

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until done, remove to cool. Add mushrooms and cook, stirring often, until partially done. Add onions, continue cooking until desired donesness.

  3. Meanwhile, cut cooked sausage into very small bits. Stir sausage bits into finished onion and mushroom and remove from heat. Let cool 5 minutes then stir in scallions, cheese and pepper.

  4. Whisk eggs, egg whites, and milk in a medium bowl. Divide the egg misture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of sausage mixture into each cup.

  5. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rak. Turn upright and let cool completely.

  6. TIP: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in paper towl and microwave on high for 30-60 seconds.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 85.5g
Amount Per Serving
Calories
102
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
208mg
9%
Potassium
173mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
8.2g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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