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Mini Mushroom-&-Sausage Quiches Recipe

Looking for an easy Mini Mushroom-&-Sausage Quiches recipe? Learn how to make Mini Mushroom-&-Sausage Quiches using healthy ingredients.


Submitted by loriwysong

Makes 6 servings



Breakfast on the go freezable for up to a month

Recipe Ingredients for Mini Mushroom-&-Sausage Quiches

8 ounces turkey sausage
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for Mini Mushroom-&-Sausage Quiches

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

  5. TIP: A good-quality nonstick muffin tin works best for this recipe. If you don?t have one, line a regular muffin tin with foil baking cups.

  6. MAKE AHEAD TIP: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
240
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.1g
Cholesterol
193mg
64%
Sodium
391mg
16%
Potassium
388mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.6g
2%
Sugars
3.3g
Protein
17.6g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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