Mini Mushroom-&-Sausage Quiches Recipe

Looking for an easy Mini Mushroom-&-Sausage Quiches recipe? Learn how to make Mini Mushroom-&-Sausage Quiches using healthy ingredients.


Submitted by earthgirl484

Makes 12 servings



eatingwell.com recipe make with 8 oz. chicken chorizo sausage (couldn't find in ingredients list)

Recipe Ingredients for Mini Mushroom-&-Sausage Quiches

1 teaspoon extra-virgin olive oil
8 ounces crimini mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded sharp cheddar cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup skim milk

Recipe Directions for Mini Mushroom-&-Sausage Quiches

  1. 1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. 2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. 3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. 4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Breakfast

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
56
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
64mg
3%
Potassium
165mg
5%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
5.0g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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