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Mini Mushroom-&-Sausage Quiches - Eatingwell.Com Recipe

Looking for an easy Mini Mushroom-&-Sausage Quiches - Eatingwell.com recipe? Learn how to make Mini Mushroom-&-Sausage Quiches - Eatingwell.com using healthy ingredients.


Submitted by cheesamac

Makes 12 servings



These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they?re also a good finger food for your next cocktail party. http://www.eatingwell.com/recipes/search.php?id=408

Recipe Ingredients for Mini Mushroom-&-Sausage Quiches - Eatingwell.com

8 oz. turkey sausage
1 tsp. extra-virgin olive oil
8 oz. mushrooms
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 tsp. freshly ground pepper
5 eggs
3 egg whites
1 cup skim milk

Recipe Directions for Mini Mushroom-&-Sausage Quiches - Eatingwell.com

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Appetizers, Breakfast, Cocktail Party, Advance, Bake

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
118
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
195mg
8%
Potassium
195mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
8.8g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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