Mini Mushroom & Ham Quiches Recipe

Looking for an easy Mini Mushroom & Ham Quiches recipe? Learn how to make Mini Mushroom & Ham Quiches using healthy ingredients.


Submitted by wulff2009

Makes 12 servings



Great to make ahead for breakfast on the go all week. Plus you can alter the recipe for any veggies you have on hand.

Recipe Ingredients for Mini Mushroom & Ham Quiches

4 oz deli ham
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded colby jack cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for Mini Mushroom & Ham Quiches

  1. position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to a bowl. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the ham mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
72
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
189mg
8%
Potassium
164mg
5%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.6g
Protein
6.6g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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