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Mini Meatloves Recipe

Looking for an easy Mini Meatloves recipe? Learn how to make Mini Meatloves using healthy ingredients.


Submitted by lukar

Makes 4 servings



Mini meatloaves, originally from allrecipes.com

Recipe Ingredients for Mini Meatloves

1/2 cup shredded low fat cheese
1 egg white
1/2 pound ground beef
6 tbs fat free milk
1/4 cup quick cooking oats
1/2 tsp salt
1 tsp black pepper
1/3 cup ketchup
1 tsp yellow mustard
2 tbs brown sugar

Recipe Directions for Mini Meatloves

  1. Preheat oven to 400F

  2. Mix together beef, egg white, milk, cheese, oats and season with salt and pepper.

  3. Form into 4 mini meatloaves and place in greased pan.

  4. Mix together ketchup. mustard and brown sugar and put on each meatloaf.

  5. Bake for 45-60 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 134.2g
Amount Per Serving
Calories
200
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
677mg
28%
Potassium
396mg
11%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.8g
3%
Sugars
10.3g
Protein
23.5g
Vitamin A 5% Vitamin C 5%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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