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Mini Meatloves Recipe

Looking for an easy Mini Meatloves recipe? Learn how to make Mini Meatloves using healthy ingredients.


Submitted by duggandale

Makes 3 servings



These are individual meatloaves.

Recipe Ingredients for Mini Meatloves

10 oz. beef, ground, 85% lean
1 large egg
1/4 medium onion, chopped
1 1/2 slices bread, soaked in milk and squeezed dry

Recipe Directions for Mini Meatloves

  1. Mix beef, egg and onion in bowl.

  2. Soak bread slices in milk to soften. Squeeze liquid from bread slices and break up in meat mixture.

  3. Mix until combined. Do not over mix.

  4. Shape into 3 patties and fry in a pan sprayed with Pam.

Categories

Main Dish

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
215
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
117mg
5%
Potassium
421mg
12%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
31.2g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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