Mini Meatloaves Recipe

Looking for an easy Mini Meatloaves recipe? Learn how to make Mini Meatloaves using healthy ingredients.


Submitted by christinavt

Makes 8 servings



Baking individual portions of meatoaf in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish. From eatingwell.com. ground beef ground pork ground turkey breast egg, quick-cooking oats fresh parsley ketchup, low-fat milk onion, salt freshly ground pepper Worcestershire sauce cvt

Recipe Ingredients for Mini Meatloaves

6 ounces, net from 8 ounces fresh 90% ground beef (23566)
6 ounces, net from 8 ounces fresh lean ground pork (10220)
6 ounces, net from 8 ounces fresh ground turkey breast (5220)
1 large egg, lightly beaten
1/4 cup quick-cooking oats
1/4 cup chopped fresh parsley
1/4 cup ketchup, divided
3 tablespoons low-fat milk (1082)
1 small onion, chopped (3/4 cup)
3/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons Worcestershire sauce (91739)

Recipe Directions for Mini Meatloaves

  1. Preheat oven to 375°F. Coat 8 muffin cups with cooking spray.

  2. Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.

  3. Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.

  4. Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160°F, 25 to 30 minutes. Pour off fat before serving.

Categories

Beef, Chicken, Pork, Main Dish, American, Bake

Nutrition Facts
Serving Size 98.0g
Amount Per Serving
Calories
171
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
83mg
28%
Sodium
366mg
15%
Potassium
279mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
19.1g
Vitamin A 5% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
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