Mini Meatloaves Recipe

Looking for an easy Mini Meatloaves recipe? Learn how to make Mini Meatloaves using healthy ingredients.


Submitted by robbie615

Makes 6 servings



Quick cooking muffin sized meatloaves with healthy vegetables hidden inside. The original recipe calls for turkey, but my family prefers beef.

Recipe Ingredients for Mini Meatloaves

1 lb. ground beef (96% lean)
1 medium zucchini, shredded
1 c finely chopped onion
1 c finely chopped red bell pepper
1/3 c whole wheat couscous (uncooked)
1 egg, lightly beaten
2 T Worcestershire Sauce
1 T Dijon mustard
1/2 tsp pepper
1/4 tsp salt
1/4 c barbecue sauce

Recipe Directions for Mini Meatloaves

  1. Preheat oven to 450 degrees F. Generously spray a nonstick muffin pan with cooking spray.

  2. Gently mix beef, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without over working. Equally divide mixture among the muffin cups. Spread barbecue sauce on op of each loaf.

  3. Bake until cooked through (thermometer should read 165), about 25 minutes. Let stand in pan 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
227
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
372mg
15%
Potassium
488mg
14%
Total Carbohydrates
16.7g
6%
Dietary Fiber
2.0g
8%
Sugars
6.0g
Protein
26.1g
Vitamin A 12% Vitamin C 44%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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