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Mini Meatloaves in Muffin Cups Recipe

Looking for an easy Mini Meatloaves in Muffin Cups recipe? Learn how to make Mini Meatloaves in Muffin Cups using healthy ingredients.


Submitted by debdo

Makes 6 servings



Mini meatloaves using 85% lean ground beef

Recipe Ingredients for Mini Meatloaves in Muffin Cups

1 pound ground beef, 85% lean
1/4 cup eggbeaters
1/4 cup bread crumbs
1/4 cup ketchup
3 tbsp skim milk
1/2 cup chopped onion
1/2 tsp seasoned salt
1/8 tsp freshly ground black pepper
1 tsp Worcestershire sauce

Recipe Directions for Mini Meatloaves in Muffin Cups

  1. Preheat oven to 375; coat 6 large muffin cups with cooking spray.

  2. Mix beef, breadcrumbs, eggbeaters, 2 tbsp ketchup, milk, onion, salt and pepper in large bowl.

  3. Form mixture into 6 balls and place in the prepared muffin cups. Combine remaining 2 tbsp ketchup and Worcestershire sauce and spread evenly over each mini meatloaf.

  4. Place muffin pan on baking sheet; bake for 25-30 minutes. Drain fat before serving.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
180
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
380mg
16%
Potassium
378mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.4g
2%
Sugars
3.6g
Protein
25.1g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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