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Mini Meat Loaves Recipe

Looking for an easy Mini Meat Loaves recipe? Learn how to make Mini Meat Loaves using healthy ingredients.


Submitted by emilyspencer488

Makes 4 servings



Can also be made in cupcake pans!

Recipe Ingredients for Mini Meat Loaves

1 pound lean ground beef
1 egg, beaten
1/4 cup onion, chopped
1/2 cup old fashioned oats
3/4 cup tomato juice
1/2 tsp salt
1/4 tsp pepper
1 tbsp ketchup
2 tsp mustard
1 tbsp brown sugar

Recipe Directions for Mini Meat Loaves

Combine ground beef, egg, onion, oats, tomato juice, sal,and pepper. Divide into 4 servings and shape into loaves. Place on ungreased cookie sheet. Combine ketchup, mustard, and brown sugar. Spoon over loaves. Bake at 350 degrees for 3o minutes until cooked through.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
277
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
561mg
23%
Potassium
635mg
18%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.1g
4%
Sugars
5.3g
Protein
37.4g
Vitamin A 10% Vitamin C 16%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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