Mini Ham and Veggie Frittata Recipe

Looking for an easy Mini Ham and Veggie Frittata recipe? Learn how to make Mini Ham and Veggie Frittata using healthy ingredients.


Submitted by zedralz

Makes 12 servings



Frittata made in the muffin tin.

Recipe Ingredients for Mini Ham and Veggie Frittata

2 ounces ham
1/2 cup colby jack cheese
1/2 cup diced pepper
1/2 cup green onion
1/2 cup zucchini
16 ounces Egg Beaters egg substitute
2 tablespoons olive oil
1 salt and pepper

Recipe Directions for Mini Ham and Veggie Frittata

  1. Heat the olive on medium heat. Cook the peppers for about 7 minutes. Add the onion and grated zucchini.

  2. Cook another 5 minutes.

  3. Dice the ham and mix with the vegetables.

  4. Coat muffin tin with nonstick cooking spray.

  5. Add about 2 tablespoons of filling to each muffin tin. Top with 1 tablespoon of cheese.

  6. Fill the muffin tins with the divided egg substitute.

  7. Bake in a preheated 350 degree oven for 20-25 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
84
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
160mg
7%
Potassium
182mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
6.6g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in pantothenic acid
  • Very high in selenium
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