Mini Ham and Spinach Quiches Recipe

Looking for an easy Mini Ham and Spinach Quiches recipe? Learn how to make Mini Ham and Spinach Quiches using healthy ingredients.


Submitted by pol_mordreth

Makes 6 servings



4 to 6 bite mini Quiches, rich but filling.

Recipe Ingredients for Mini Ham and Spinach Quiches

4 large eggs
1/2 c heavy cream
2 oz Monterey Jack Cheese, shredded
6 oz smoked ham, chopped
6 oz chopped frozen spinach, thawed and drained
2 pillsbury pie crusts
1 tsp basil
1 tsp oregano
1 tsp parsley
1/2 tsp onion powder
1 tbsp flour

Recipe Directions for Mini Ham and Spinach Quiches

  1. Grease muffin pan. Line individual muffin cups with pie crusts. Bake crusts for 5 min at 350 F.

  2. Blend eggs, cream, and flour til smooth.

  3. Add spices, mix well.

  4. With fork, lightly blend in ham, cheese, and spinach.

  5. Spoon mixture into muffin pan.

  6. Bake at 350 F for 35 minutes.

Categories

Eggs, Pork, Main Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 120.6g
Amount Per Serving
Calories
215
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
540mg
23%
Potassium
309mg
9%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
12.7g
Vitamin A 62% Vitamin C 16%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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