Mini Ham & Cheese Frittatas Recipe

Looking for an easy Mini Ham & Cheese Frittatas recipe? Learn how to make Mini Ham & Cheese Frittatas using healthy ingredients.


Submitted by joyrae

Makes 12 servings



http://www.kraftcanada.com/en/recipes/mini-ham-cheese-frittatas-120811.aspx?cm_mmc=eml-_-rbecaen-_-20101124-_-1109

Recipe Ingredients for Mini Ham & Cheese Frittatas

2 whole eggs
3 egg whites
1 tbsp. water
1/4 cup ham, finely chopped
1/2 tsp. dill weed
3/4 cup Cheddar Cheese, shredded

Recipe Directions for Mini Ham & Cheese Frittatas

  1. HEAT oven to 350F.

  2. BEAT whole eggs, egg whites and water with whisk in medium bowl until blended. Stir in dill weed.

  3. PLACE ham evenly in 12 mini muffin cups sprayed with cooking spray. Pour in egg mixture; top with cheese. (Cheese will sink slightly.)

  4. BAKE 18 to 20 min. or until puffed and golden brown.

  5. Special Extra - Add 1 Tbsp. chopped fresh chives or green onions to the egg mixture before spooning into cups as directed.

Categories

Dairy, Eggs, Appetizers, Breakfast, Brunch, American, Bake

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
48
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
105mg
4%
Potassium
40mg
1%
Total Carbohydrates
0.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
4.1g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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