Mini Frittatas with Ham and Cheese Recipe

Looking for an easy Mini frittatas with ham and cheese recipe? Learn how to make Mini frittatas with ham and cheese using healthy ingredients.


Submitted by cathiammartino

Makes 8 servings



from cooking light. only 40 calories per serving if using reduced-fat ham

Recipe Ingredients for Mini frittatas with ham and cheese

1 Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped ham (reduced fat)
1/3 cup shredded reduced-fat cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Recipe Directions for Mini frittatas with ham and cheese

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Categories

Snacks

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
58
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
212mg
9%
Potassium
85mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
5.7g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement