Mini Frittatas with Ham and Cheese Recipe

Looking for an easy Mini Frittatas with Ham and Cheese recipe? Learn how to make Mini Frittatas with Ham and Cheese using healthy ingredients.


Submitted by laest69

Makes 24 servings



Cooking Light DECEMBER 2001 Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Recipe Ingredients for Mini Frittatas with Ham and Cheese

1 Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Recipe Directions for Mini Frittatas with Ham and Cheese

  1. Preheat oven to 350°.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3 minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until set.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 15.4g
Amount Per Serving
Calories
18
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
76mg
3%
Potassium
18mg
1%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
1.9g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement