Mini Fritattas Recipe

Looking for an easy Mini Fritattas recipe? Learn how to make Mini Fritattas using healthy ingredients.


Submitted by marlyken

Makes 12 servings



Like a fancier version of scrambled eggs

Recipe Ingredients for Mini Fritattas

8 eggs
1/2 cup milk
1/2 red onion
3/4 cup broccoli
1/4 cup French Fried Onions
2 ounces pepper jack cheese
1/8 cup parmesan cheese

Recipe Directions for Mini Fritattas

  1. Mix Eggs and milk and desired seasonings in a bowl

  2. Layer any of your favorite meats or veggies in muffin tins

  3. pour egg mixture over

  4. bake at 375 for 15-20 minutes (top with fried onions half way through)

Categories

Eggs

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
81
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
103mg
4%
Potassium
80mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
5.8g
Vitamin A 5% Vitamin C 9%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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