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Mini Fritatas Recipe

Looking for an easy Mini fritatas recipe? Learn how to make Mini fritatas using healthy ingredients.


Submitted by ariannarojas

Makes 6 servings



For a fun and easy morning meal, try these small-scale egg dishes. Baked in individual muffin cups, they ensure that everyone gets the mix-ins they like. From family fun

Recipe Ingredients for Mini fritatas

2 large eggs
4 large egg whites
1/4 cup Cream, Fluid, Half And Half
1/2 teaspoon salt
2 cups Broccoli
3 teaspoon Grated Parmesan cheese (optional)

Recipe Directions for Mini fritatas

  1. Heat your oven to 350 F and coat a 6-cup muffin pan with nonstick cooking spray.

  2. Whisk together the eggs, half-and-half, and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.

  3. Add about 2 tablespoons of mix-ins to each cup, then sprinkle on a bit of Parmesan cheese, if you like.

  4. Bake the frittatas until they are puffy and the edges are golden brown, about 20 to 25 minutes. (If necessary, run a butter knife around the edge of each one to loosen them before removing them from the pan.) Makes 6 mini frittatas.

Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
61
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
280mg
12%
Potassium
165mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
6.0g
Vitamin A 6% Vitamin C 44%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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