Mini Eggplant Bakes Recipe

Looking for an easy Mini Eggplant Bakes recipe? Learn how to make Mini Eggplant Bakes using healthy ingredients.


Submitted by coffeeandthecity

Makes 4 servings



Little slices of eggplant, covered in herbs and baked to perfection!

Recipe Ingredients for Mini Eggplant Bakes

1 medium eggplant
1/2 cup olive oil
1/4 cup parmesan cheese
3 tbsp oregano
1/8 tsp cumin
1/8 tsp salt
1/4 tsp pepper
1 tbsp parmesan cheese

Recipe Directions for Mini Eggplant Bakes

  1. slice the eggplant, into thin little circles. You should end up with about 20 or so little circles. Quickly dip each slice in olive oil, remove quickly and scrape off excess- eggplant is like a sponge and will absorb to much of the oil if left to soak.

  2. Mix the parmesan, oregano, cumin, salt, and pepper in a small bowl. Stir to combine. After dipping each eggplant slice in olive oil, dip into herbs, covering both sides. Place on a baking sheet.

  3. Put in oven on 180 degrees celcius, bake for 15 minutes, or until soft when poked with fork and golden brown.

  4. Serve with marinara sauce for dipping, or reheat and serve in a sandwich with mozzerella and marinara.

Categories

First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
309
Calories from Fat
267
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
191mg
8%
Potassium
332mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
5.3g
21%
Sugars
2.8g
Protein
4.4g
Vitamin A 6% Vitamin C 7%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
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