Mini Crustless Spinach Quiche Recipe

Looking for an easy Mini Crustless Spinach Quiche recipe? Learn how to make Mini Crustless Spinach Quiche using healthy ingredients.


Submitted by nadinemac

Makes 12 servings



You can use any melting cheese you wish.

Recipe Ingredients for Mini Crustless Spinach Quiche

1 tspn extra virgin olive oil
1 onion, chopped
10 ounce frozen chopped spinach, thawed and drained
5 eggs, beaten
1 1/4 cup shredded colby cheese
1 1/4 cup shredded monterey jack cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Recipe Directions for Mini Crustless Spinach Quiche

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cupcake pan

  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Brunch

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
129
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
229mg
10%
Potassium
195mg
6%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
8.8g
Vitamin A 50% Vitamin C 12%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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