Mini Crustless Quiche Recipe

Looking for an easy mini crustless quiche recipe? Learn how to make mini crustless quiche using healthy ingredients.


Submitted by shellyg

Makes 18 servings



yum!! I used earth balance instead of butter and goat feta instead of cow feta

Recipe Ingredients for mini crustless quiche

5 egg whites
2 tbs onion, chopped
2 tbs red pepper, chopped
4 tbs feta, crumbled
1 tbs butter

Recipe Directions for mini crustless quiche

  1. heat oven to 350

  2. fry onion and pepper in butter

  3. mix with other ingredients

  4. spray pan with pam or equivalent

  5. cook until set

Categories

Eggs, Appetizers, Breakfast, Brunch, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
16
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
43mg
2%
Potassium
20mg
1%
Total Carbohydrates
0.3g
0%
Sugars
0.3g
Protein
1.3g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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