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Mini Crustless Quiche Recipe

Looking for an easy Mini crustless quiche recipe? Learn how to make Mini crustless quiche using healthy ingredients.


Submitted by mommajac318

Makes 12 servings



Small quiche no crust,onion and spinach

Recipe Ingredients for Mini crustless quiche

2 eggs
2 egg whites
1 cup skim milk
1 onion
8 oz spinach
1 tsp olive oil
4 oz Mozzarella cheese

Recipe Directions for Mini crustless quiche

  1. fry onion and spinach until soft

  2. stir eggs with milk

  3. plop veggies on muffin tins with paper

  4. sprinkle cheese in each cup

  5. add eggs mixture to share in all cups

  6. 350 for 25 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
60
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
93mg
4%
Potassium
178mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
5.3g
Vitamin A 38% Vitamin C 10%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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