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Mini Crustless Quiche W/ Feta, Scallions & Tomato Recipe

Looking for an easy Mini Crustless Quiche w/ Feta, Scallions & Tomato recipe? Learn how to make Mini Crustless Quiche w/ Feta, Scallions & Tomato using healthy ingredients.


Submitted by noglo2

Makes 9 servings



This calculation is for only 1 mini quich

Recipe Ingredients for Mini Crustless Quiche w/ Feta, Scallions & Tomato

5 eggs Egg, Scrambled
0.5 cup, crumbled Feta Cheese
1.5 Medium Tomatoes
4 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Mini Crustless Quiche w/ Feta, Scallions & Tomato

Add all ingredients and bake ~15 min at 350
Categories

Eggs

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
82
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
153mg
6%
Potassium
62mg
2%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
4.9g
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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