Mini Chile Relleno Casseroles Recipe

Looking for an easy Mini Chile Relleno Casseroles recipe? Learn how to make Mini Chile Relleno Casseroles using healthy ingredients.


Submitted by marredsellick1

Makes 4 servings



Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake?these are ready in half the time. Heatproof ramekins are a cook's best friend?we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores.

Recipe Ingredients for Mini Chile Relleno Casseroles

7 ounce can diced green chiles, drained and patted dry
105 grams corn, frozen
60 grams red onions
80 grams shredded fat free cheese
1 1/2 cups nonfat milk
6 large egg whites
4 large eggs
1/4 teaspoon salt

Recipe Directions for Mini Chile Relleno Casseroles

  1. Preheat oven to 400F. Coat eight 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.

  2. Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.

  3. Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins.

Categories

Eggs, Breakfast, Brunch, First Course, Main Dish, Side Dish, American-Southwestern, Mexican, Bake, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 302.6g
Amount Per Serving
Calories
197
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
848mg
35%
Potassium
384mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.6g
10%
Sugars
8.8g
Protein
20.6g
Vitamin A 10% Vitamin C 21%
Calcium 36% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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