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Mini Burgers and Couscous Salad Recipe

Looking for an easy Mini burgers and couscous salad recipe? Learn how to make Mini burgers and couscous salad using healthy ingredients.


Submitted by smarty_pants_68

Makes 4 servings



A filling Mediterranean meal with beef and couscous

Recipe Ingredients for Mini burgers and couscous salad

10 ounce couscous
1 lb. ground beef
1 1/2 tsp. cumin
1 1/2 tsp oregano
4 tbsp extra virgin olive oil
6 scallions
4 roma tomatoes
1 cucumber
3 tbsp lemon juice

Recipe Directions for Mini burgers and couscous salad

  1. mix couscous with 1 1/2 cups of hot water, cover, let stand for 5 minutes before fluffing. Form beef into 12 small patties. Sprinkle with salt, pepper, cumin, and oregano.

  2. Heat 1 tbsp of oil in large skillet over medium heat. Cook patties until cooked to your liking.

  3. Combine couscous, scallions, tomatoes, cucumber, lemon juice and some salt, pepper and the remaining oil into a large bowl. Divide and serve.

Categories

Beef, Main Dish, Mediterranean

Nutrition Facts
Serving Size 431.3g
Amount Per Serving
Calories
645
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
95mg
4%
Potassium
1077mg
31%
Total Carbohydrates
65.8g
22%
Dietary Fiber
6.4g
26%
Sugars
5.3g
Protein
45.7g
Vitamin A 28% Vitamin C 46%
Calcium 9% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
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