Mini Burgers For The Bento Box Recipe

Looking for an easy mini burgers for the bento box recipe? Learn how to make mini burgers for the bento box using healthy ingredients.


Submitted by ajmb

Makes 30 servings



small med. scoop makes almost 60 tiny burgers approximately 5 per serving

Recipe Ingredients for mini burgers for the bento box

442 g lean beef, ground
77 g carrot, finely grated
109 g zucchini, finely grated
88 g yellow squash, finely grated
1 egg
1 egg white
90 g wheat bread
108 ml lowfat milk
5 g salt

Recipe Directions for mini burgers for the bento box

  1. finely shred the vegetables on a microplane grater

  2. add to beef

  3. soak bread in milk, add to beef

  4. add eggs and seasoning

  5. *california seasoned pepper

  6. *garlic powder

  7. *onion powder

  8. shape into meatballs or patties as needed; flatten meat balls with a damp glass bottom & bake 15-20 min in 350 degree oven

  9. reduce salt if needed as they are pretty salty especially if you add condiments

Categories

First Course

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
41
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
98mg
4%
Potassium
102mg
3%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
5.4g
Vitamin A 9% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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