Mini Broccoli & Cheese Quinoa Cups Recipe

Looking for an easy Mini Broccoli & Cheese Quinoa Cups recipe? Learn how to make Mini Broccoli & Cheese Quinoa Cups using healthy ingredients.


Submitted by jbw314

Makes 28 servings



Mini Broccoli & Cheese Quinoa Cups

Recipe Ingredients for Mini Broccoli & Cheese Quinoa Cups

3/4 cup Quinoa
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated Parmesan cheese
2 green onions
1/4 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Mini Broccoli & Cheese Quinoa Cups

Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes in the tin before eating. Do not underbake or they won't come out of the pan.
Categories

Appetizers

Nutrition Facts
Serving Size 22.3g
Amount Per Serving
Calories
44
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
91mg
4%
Potassium
60mg
2%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
2.9g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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