Mini Bowties and Veggies in Pasta Sauce Recipe

Looking for an easy Mini Bowties and Veggies in Pasta Sauce recipe? Learn how to make Mini Bowties and Veggies in Pasta Sauce using healthy ingredients.


Submitted by alloutattack7

Makes 6 servings



Mini Bowties and Veggies in Pasta Sauce

Recipe Ingredients for Mini Bowties and Veggies in Pasta Sauce

1/2 lb farfalle
1 quart cherry tomatoes
1 lb frozen peas
1 cup black beans
1/2 cup garbanzo beans
1/2 cup grated parmesan
13 oz pasta sauce
1/3 cup light margarine

Recipe Directions for Mini Bowties and Veggies in Pasta Sauce

  1. Cook pasta as directed

  2. cook peas as directed

  3. put everything in pot together and warm

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 344.0g
Amount Per Serving
Calories
562
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
562mg
23%
Potassium
1154mg
33%
Total Carbohydrates
82.2g
27%
Dietary Fiber
16.1g
64%
Sugars
14.8g
Protein
24.1g
Vitamin A 64% Vitamin C 37%
Calcium 20% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement