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Mini Blueberry Bran Muffins Recipe

Looking for an easy Mini Blueberry Bran Muffins recipe? Learn how to make Mini Blueberry Bran Muffins using healthy ingredients.


Submitted by jilligan135

Makes 30 servings



Great for a quick breakfast on the go!

Recipe Ingredients for Mini Blueberry Bran Muffins

1 1/2 cups wheat bran
1 cup whole wheat flour
2 tablespoons ground flaxseed
1 1/4 teaspoons baking soda
1 teaspoon cinnamon
1/8 teaspoon salt
3/4 cup fat free milk
1/3 cup honey
1 medium banana
1 egg
1 teaspoon pure vanilla extract
2 tablespoons olive oil
1 cup fresh blueberries

Recipe Directions for Mini Blueberry Bran Muffins

  1. Mix together dry ingredients.

  2. Mix wet ingredients in a separate bowl.

  3. Mix together.

  4. Add fruit at the end.

  5. Bake at 400 degrees.

Categories

Breads

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
54
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
67mg
3%
Potassium
74mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
1.5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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