Mini Black Bean Brownies Recipe

Looking for an easy Mini Black Bean Brownies recipe? Learn how to make Mini Black Bean Brownies using healthy ingredients.


Submitted by peanutbutterandjenny

Makes 36 servings



Make mini brownies using only brownie mix, a rinsed can of black beans and water

Recipe Ingredients for Mini Black Bean Brownies

1.5 cup Black Beans, Organic

Recipe Directions for Mini Black Bean Brownies

  1. Dump 1 box of fudge brownies into a bowl.

  2. Open one can of black beans and rinse until water runs clear.

  3. Put rinsed black beans in blender

  4. Blend with one can clear cold water

  5. Pour batter into mini muffin tins for portion control.

  6. EAT!!!!!!!!! :)

Categories

Beans, Dessert, American, Valentine's Day, Bake

Nutrition Facts
Serving Size 10.8g
Amount Per Serving
Calories
9
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
23mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.5g
2%
Protein
0.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
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