Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by Ownedby2cats

Makes 8 servings



Mama Melrose Disney's Hollywood Studios

Recipe Ingredients for Minestrone Soup

1/2 ounce olive oil
20 g garlic, chopped
4 ounces onions, diced
4 ounces carrots, diced
4 ounces Diced Celery
1/2 ounce zucchini, diced
1/2 ounce squash, diced
2 pints water
1 1/2 ounces Vegetable Bouillon
1 ounce tomato paste
4 ounces spinach, frozen
8 ounces tomatoes
4 ounces garbanzo beans
4 ounces tomato juice
1 ounce fresh basil, chopped
1/8 ounce thyme
1/8 ounce oregano
1/8 ounce sage

Recipe Directions for Minestrone Soup

  1. In a very hot kettle add oil and garlic. Saute.

  2. Add raw vegetables and sweat for 10 minutes.

  3. Add rest of ingredients to kettle and simmer for 20 minutes.

  4. Season and serve.

Categories

Beans, Vegetables, Main Dish

Nutrition Facts
Serving Size 253.3g
Amount Per Serving
Calories
114
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1365mg
57%
Potassium
451mg
13%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.8g
19%
Sugars
5.2g
Protein
4.6g
Vitamin A 88% Vitamin C 31%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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