Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by chanbarton

Makes 4 servings



A minestrone soup with a difference, cabbage makes it more like a stew

Recipe Ingredients for Minestrone Soup

250 grams Farfalle
1 Cube Vegetable Stock Cubes
3 medium Carrots
2 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
2 clove Garlic
400 grams Beans
400 grams Tomatoes
0.25 head, medium (about 5-3/4" dia) Cabbage
6 Rasher Bacon
1 tbsp, crumbled Bay Leaf
0.25 tsp Rosemary, Dried
0.25 Teaspoon Thyme
1 dash Pepper, Black
10 grams Tomato Puree

Recipe Directions for Minestrone Soup

Mix all ingredients in a pot and boil
Categories

Main Dish

Nutrition Facts
Serving Size 467.5g
Amount Per Serving
Calories
516
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
60mg
2%
Potassium
345mg
10%
Total Carbohydrates
78.2g
26%
Dietary Fiber
11.0g
44%
Sugars
5.7g
Protein
25.9g
Vitamin A 157% Vitamin C 45%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in vitamin A
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