Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by yassica

Makes 1 serving



A simple and very quick version of minestrone soup

Recipe Ingredients for Minestrone Soup

50 grams Squash, Summer, Zucchini, Includes Skin
80 grams Carrots
80 grams Tomatoes, Red, Ripe
40 grams Onions
5 grams Basil, Dried
2 tsp Garlic

Recipe Directions for Minestrone Soup

Boil all ingredients besides the herbs and garlic. Drain 3/4 of the water and then blend together and cook with the herbs and garlic
Categories

Main Dish

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
91
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
179mg
7%
Potassium
749mg
21%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.4g
26%
Sugars
7.6g
Protein
3.3g
Vitamin A 301% Vitamin C 50%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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