Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by feliciamd

Makes 7 servings



This soup is great for a quick and healthy snack or enjoy a a steaming bowl with some whole wheat crackers, fruit, and low-fat milk for a satisfing meal.

Recipe Ingredients for Minestrone Soup

2 can (10.75 oz) Soup, Chicken Broth
822 grams Stewed Tomatoes, Italian Recipe
425 grams Beans Kidney Dark Red
16 oz Vegetables, Mixed
1.33 cup Penne

Recipe Directions for Minestrone Soup

  1. 2 cans (14oz) of Chicken broth + 1 cup water + 2 (15oz) cans of Italian Style stewed tomatoes (not drained) = Combine over medium-high heat and bring to boil.

  2. 1 1/3 cups whole wheat or wheat blend pasta + 1 (15 oz) can of kidney beans (rinsed & drained) + 16 oz frozen mixed vegetables = Stir in. Bring to boil, lower heat and simmer 9 minutes or until pasta is tender.

Categories

Appetizers, First Course, Main Dish, Side Dish, Soup, Italian, Boil, Quick

Nutrition Facts
Serving Size 345.3g
Amount Per Serving
Calories
214
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1034mg
43%
Potassium
558mg
16%
Total Carbohydrates
38.5g
13%
Dietary Fiber
9.2g
37%
Sugars
9.6g
Protein
12.2g
Vitamin A 65% Vitamin C 20%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement