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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by aljudkin

Makes 8 servings



Upstate Minestrone Soup - with great northern beans

Recipe Ingredients for Minestrone Soup

563 grams Turkey Hot Italian Sausage
2 cup, chopped Cabbage
2 large (7-1/4" to 8-1/2" long) Carrots
13 oz Great Northern Beans
13 oz Crushed Tomatoes
2 medium Squash, Summer, Zucchini, Includes Skin
26 oz Fat Free Beef Flavored Broth
1 medium (2-1/2" dia) Onions

Recipe Directions for Minestrone Soup

Slice sausage crosswise about 1/2 inch thick; brown in oil in deep saucepan or Dutch oven. Add onion, garlic, carrots and basil; cook for 5 minutes. Add zucchini, tomatoes with liquid, bouillon, cabbage, salt and pepper. Bring soup to boil; reduce heat and simmer, covered, for 1 hour. Add beans with liquid; cook another 20 minutes. Garnish with parsley. (Soup is even better second day!) Yield 8 servings.
Categories

Soup

Nutrition Facts
Serving Size 352.9g
Amount Per Serving
Calories
197
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
810mg
34%
Potassium
388mg
11%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.0g
20%
Sugars
5.9g
Protein
15.4g
Vitamin A 65% Vitamin C 38%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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