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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by lisa6789

Makes 5 servings



Crock Pot Recipe- 4 hours on high Add kidney beans and pasta during last 20-30 minutes may garnish with asiago or parmesean cheese

Recipe Ingredients for Minestrone Soup

1 l leek, thinly sliced
4 medium carrots, chopped
1 medium zucchini, thinly sliced
4 ounces fresh green beans, halved
4 stalks celery, thinly sliced
3 tbsp olive oil
6 1/4 cup water
14 ounce canned tomatoes, chopped
1 tbsp fresh basil, chopped
1 tsp dried thyme
1 tsp dried rosemary
14 ounce canned kidney beans
1/3 cup macaroni, cooked, enriched

Recipe Directions for Minestrone Soup

  1. Crock Pot Recipe- 4 hours on high

  2. Add kidney beans and pasta during last 20-30 minutes

  3. may garnish with asiago or parmesean cheese

  4. Serving Size yields about 3 cups of soup

Categories

Soup

Nutrition Facts
Serving Size 669.2g
Amount Per Serving
Calories
457
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
1765mg
50%
Total Carbohydrates
74.9g
25%
Dietary Fiber
17.5g
70%
Sugars
10.4g
Protein
21.9g
Vitamin A 208% Vitamin C 61%
Calcium 17% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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