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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by bcjeffers

Makes 12 servings



Italian soup with a healthy twist!

Recipe Ingredients for Minestrone Soup

2 1/2 cups diced yellow onion
1 cup diced red bell pepper
2 cups sliced carrot
2 1/2 cups sliced celery
1 tbsp minced garlic
4 tbsp extra virgin olive oil
3 1/2 tsp italian seasoning
1 tsp crushed red pepper
2 cups chopped spinach
4 cups low sodium vegetable broth
1/2 cup quinoa
1 tsp kosher salt
1 tsp ground black pepper
14 ounce garbanzo beans
14 ounce kidney beans
14 ounce diced tomatoes
1 cup macaroni
4 tsp nutritional yeast

Recipe Directions for Minestrone Soup

  1. Chop all vegetables

  2. add cans

  3. simmer until done

Categories

Soup

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
368
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
377mg
16%
Potassium
1109mg
32%
Total Carbohydrates
59.0g
20%
Dietary Fiber
13.8g
55%
Sugars
8.5g
Protein
17.4g
Vitamin A 85% Vitamin C 37%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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