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Minestrone Soup Recipe

Looking for an easy Minestrone soup recipe? Learn how to make Minestrone soup using healthy ingredients.


Submitted by meese19

Makes 18 servings



lots of veggies. Add what you like.

Recipe Ingredients for Minestrone soup

1 large onion, chopped
3 tbsp olive oil
5 strips celery, chopped
5 med carrots, chopped
2 cup cabbage, chopped
2 med zuchinni, chopped
6 cloves garlic, minced
963 g diced tomatoes
170 g tomatoe paste
650 g tomato sauce
30 oz chick peas
4 cups water
2 tbsp oregano
2 tbsp basil
2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper
2 cups pasta shells small

Recipe Directions for Minestrone soup

cook onions in oil for 3 min. add celery, carrots, cabbage, zucchini, and garlic and sautee for 2-3 more min. Add diced tomatoes, tomato paste, tomato sauce, chick peas, water and herbs. Cook for 15min. Add pasta shells cook 12-15min more.
Categories

Soup

Nutrition Facts
Serving Size 269.2g
Amount Per Serving
Calories
148
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
639mg
27%
Potassium
154mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
5.0g
20%
Sugars
8.9g
Protein
5.2g
Vitamin A 69% Vitamin C 33%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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