Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by dianels

Makes 6 servings



adapted from The Best Slow Cooker Cookbook Ever; not great in the crock, but good as a regular soup! Freezes well.

Recipe Ingredients for Minestrone Soup

6 c nonfat chicken broth
28 oz diced tomatoes
2 c sliced carrots
1/2 lb. fresh green beans
3 celery stalks, sliced
1 large onion, chopped
1/4 lb red potatoes, diced
1 T dried basil
2 t dried Italian seasoning
2 cloves garlic, pressed
1/4 c chopped fresh basil
1 T olive oil

Recipe Directions for Minestrone Soup

  1. Combine all ingredients.

  2. Simmer on the stove until all vegies are tender and soup is the right thickness.

  3. Better the 2nd day.

Categories

Soup

Nutrition Facts
Serving Size 505.5g
Amount Per Serving
Calories
140
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
807mg
34%
Potassium
870mg
25%
Total Carbohydrates
18.5g
6%
Dietary Fiber
4.9g
20%
Sugars
8.0g
Protein
7.9g
Vitamin A 152% Vitamin C 49%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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