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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by weedbead1

Makes 8 servings



Yummy minestrone soup that will make your soul happy on a cold winters night!

Recipe Ingredients for Minestrone Soup

3 tablespoons olive oil
3 cloves garlic, chopped
2 onions, chopped
2 cups chopped celery
5 carrots, sliced
4 cups chicken broth
4 cups tomato sauce
1/2 cup red wine (optional)
1 cup canned kidney beans, drained
15 ounce green beans
2 cups baby spinach, rinsed
3 zucchinis, quartered and sliced
1 tablespoon chopped fresh oregano
2 tablespoons chopped fresh basil
1/2 cup macaroni
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil

Recipe Directions for Minestrone Soup

  1. You can find the recipe here:

  2. http://allrecipes.com/Recipe/Jamies-Minestrone/Detail.aspx

Categories

Soup

Nutrition Facts
Serving Size 525.6g
Amount Per Serving
Calories
288
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1115mg
46%
Potassium
1451mg
41%
Total Carbohydrates
39.9g
13%
Dietary Fiber
10.6g
42%
Sugars
11.9g
Protein
13.5g
Vitamin A 165% Vitamin C 65%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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