Minestrone Soup Recipe

Looking for an easy minestrone soup recipe? Learn how to make minestrone soup using healthy ingredients.


Submitted by lifeonloan

Makes 8 servings



made from a handful of leftover veggies

Recipe Ingredients for minestrone soup

4 cups tomato juice
4 cups water
1/2 cup carrots
1/2 cup red onion
1/2 cup lima beans
1/2 cup pinto beans
1/2 cup navy beans
1/2 cup lentils
1 cup kale

Recipe Directions for minestrone soup

  1. rinse all bean

  2. chop onion and carrots

  3. add juice and water

  4. simmer for 1 hour

  5. add precooked kale

Categories

Soup

Nutrition Facts
Serving Size 309.3g
Amount Per Serving
Calories
170
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
343mg
14%
Potassium
832mg
24%
Total Carbohydrates
31.9g
11%
Dietary Fiber
10.2g
41%
Sugars
6.1g
Protein
10.6g
Vitamin A 60% Vitamin C 62%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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