Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by danareale

Makes 4 servings



From The Mediterranean Prescription.

Recipe Ingredients for Minestrone Soup

10 oz crushed tomatoes
1/4 cup olive oil
2 quarts water
1 tsp salt
2 carrots
1 medium onion
1 cup broccoli florets
1 leek
2 celery stalk
1 cup string beans
2 cups peas
1 tsp black pepper
1 cup elbow macaroni, dry

Recipe Directions for Minestrone Soup

  1. Saute tomatoes in 1 T olive oil for 15 minutes.

  2. Add water and salt, and bring to a boil.

  3. Add other ingredients except peas and noodles.

  4. Boil for 20-25 minutes, adding noodles according to package directions, and add peas during last 5 minutes.

Categories

Main Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 791.8g
Amount Per Serving
Calories
340
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
779mg
32%
Potassium
562mg
16%
Total Carbohydrates
44.5g
15%
Dietary Fiber
10.2g
41%
Sugars
13.1g
Protein
10.5g
Vitamin A 142% Vitamin C 108%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement