Minestrone Soup Recipe

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Looking for an easy Minestrone soup recipe? Learn how to make Minestrone soup using healthy ingredients.


Submitted by ninav

Makes 16 servings



I used wholewheat vegetable flavored pasta. Cook pasta on the side and serve al dente. Doing this slows down the metabolism of the pasta in your system and also makes it more chewy

Recipe Ingredients for Minestrone soup

20 oz diced tomato
3 cups mixed vegetables
1 cup diced onion
1 tbsp garlic
8 cups beef stock
1 1/2 cups kidney beans
1/2 cup celery
16 oz beef
4 oz pasta
1/2 tsp basil

Recipe Directions for Minestrone soup

  1. dice up onion and celery and garlic. Add to crockpot with all of the ingredients except the pasta.

  2. Add one bay leaf and cook on high for 6 hours

  3. Boil water and cook pasta al dente

  4. Fill bowls with soup and add a small bit of pasta to each

  5. Sprinkle with parmesan cheese before serving

  6. OR brown stew meat, saute onion and celery in a pot. Add the remaining ingredients besides the pasta and bring to boil. Simmer for about 1.5 hours on the stove. Cook pasta al dente and follow remaining directions.

Categories

Soup

Nutrition Facts
Serving Size 264.9g
Amount Per Serving
Calories
130
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
520mg
22%
Potassium
429mg
12%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.4g
14%
Sugars
1.3g
Protein
13.3g
Vitamin A 53% Vitamin C 12%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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