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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by sonja1980

Makes 5 servings



Different version from some I've seen - really good flavor!

Recipe Ingredients for Minestrone Soup

1 lb beef steak
4 tablespoons low-sodium soy sauce
2 garlic cloves
1 tablespoon olive oil
12 oz tomatos, plum, chopped
1/4 lb green beans, diced
2 cups water
1 tablespoon oregano, dried
1 cup celery, chopped
10 1/2 oz kidney beans, canned
105 g. pasta, dry elbow-shaped macaroni, whole wheat

Recipe Directions for Minestrone Soup

  1. In a small bowl combine 1 TB soy sauce and garlic. Add beef and stir to coat. Let stand while you prepare the remaining ingredients.

  2. In Dutch oven or medium-sized pot, heat oil to medium-high heat. Add beef mixture and stir-fry about 1 minute. Remove

  3. In same pot, combine tomatos, oregano, remaining soy sauce, water and celery. Cover and simmer on medium-low 15 minutes.

  4. Add green beans. Simmer 10 minutes.

  5. Add pasta. Simmer 10 minutes.

  6. Add beef and beans and simmer until ready to eat or until beans are warm.

  7. Serve with crusty bread or topped with feta cheese if desired.

Categories

Beans, Beef, Pasta, Tomatoes, Vegetables, Main Dish, Soup, Italian, Simmer, Stir Fry

Nutrition Facts
Serving Size 397.6g
Amount Per Serving
Calories
485
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
804mg
33%
Potassium
1504mg
43%
Total Carbohydrates
54.8g
18%
Dietary Fiber
11.4g
46%
Sugars
4.7g
Protein
45.5g
Vitamin A 18% Vitamin C 28%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
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