Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by kmmoots

Makes 12 servings



Great soup course or hearty enough for a meal.

Recipe Ingredients for Minestrone Soup

1 onion, chopped
3 tbsp olive oil
3 tbsp pasta sauce
8 cups chicken boullion
2 potatoes, diced
14 ounce kidney beans
3 carrots, chopped
3 celery stalks, chopped
1/2 head green cabbage, chopped
1 tsp basil
1 tsp oregano
1 tsp sage
1 cup frozen peas
1 cup frozen corn

Recipe Directions for Minestrone Soup

Saute onion and celery in oil until onion is translucent. Add boullion, cabbage, pasta sauce and seasonings. Simmer covered for 10 minutes. Add potatoes and carrots and simmer covered for 10 more minutes. Add kidney beans and liquid, corn and peas. Heat until hot and all vegetables are cooked to desired tenderness. Serve with parmesan cheese if desired.
Categories

Soup

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
223
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1044mg
43%
Potassium
799mg
23%
Total Carbohydrates
36.0g
12%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
10.8g
Vitamin A 59% Vitamin C 39%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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