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Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by steph82much

Makes 15 servings



The Mafia just moved in cookbook p.20

Recipe Ingredients for Minestrone Soup

1 onion
1 carrot
3 zucchini
400 g haricot beans
1/2 cup celery, sliced
3 cups savoy cabbage, shredde
4 large tomatoes
1 fennel bulb, diced
1 1/2 cup broccoli
1 1/2 cup cauliflower
1/2 cup oil
2 tbsp butter
3 stock cubes
1 tsp olive oil
1 clove garlic
1/2 tsp salt
1/2 tsp pepper
800 g canned tomatoes

Recipe Directions for Minestrone Soup

  1. Combine oil and butter.

  2. Fry the vegetables, starting with the onion, and gradually adding the others.

  3. Add 1litre of water and stock cubes.

  4. Boil then simmer for 2 hours.

  5. In a frying pan heat a little olive oil and fry diced garlic clove for 30 seconds.Add a generous amount of salt and pepper and the cans of tomatoes.

  6. Simmer for 20 mins.

  7. Add to soup and continue cooking until soup is desired thickness.

  8. Optional serve with crusty bread and parmesan cheese.

Categories

First Course

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
137
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
122mg
5%
Potassium
583mg
17%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.1g
16%
Sugars
5.1g
Protein
3.0g
Vitamin A 39% Vitamin C 74%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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