Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Minestrone Soup Recipe

Looking for an easy Minestrone Soup recipe? Learn how to make Minestrone Soup using healthy ingredients.


Submitted by karenkja

Makes 10 servings



Homemade Minestrone Soup - Meatless

Recipe Ingredients for Minestrone Soup

6 serving Aylmer Diced Tomatoes
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
170 grams Carrots, Baby
8 oz V8 100% Vegetable Juice
2 container Chicken Broth
1 cup, diced Celery
1/2 cup Whole Kernel Sweet Corn
2 cup Unico Bean Medley
1/2 cup Cut Green Beans
1 medium White Onion
9 grams Grapeseed Oil

Recipe Directions for Minestrone Soup

Cook all together for 1 hour - serve with fresh basil leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
110
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
340mg
14%
Potassium
151mg
4%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.9g
20%
Sugars
5.4g
Protein
5.6g
Vitamin A 57% Vitamin C 28%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement