Minestrone Soup with Cabbage Recipe

Looking for an easy Minestrone soup with cabbage recipe? Learn how to make Minestrone soup with cabbage using healthy ingredients.


Submitted by fridgelight

Makes 20 servings



Based on Steffi's minestrone soup, but with cabbage instead of parsley. makes about 20 1 cup servings.

Recipe Ingredients for Minestrone soup with cabbage

450 g chopped onion
210 g chopped celery
280 g chopped carrots
1 tbsp olive oil
16 oz shredded cabbage
4 1/2 c water
4 cloves garlic, crushed
29 oz hunts tomatoes, diced
15 oz Hunt's Tomato Sauce
15 oz chickpeas
454 g classic mixed vegetables
2 tbs fresh oregano
2 tbs fresh basil
1 c white wine

Recipe Directions for Minestrone soup with cabbage

  1. Heat oil in large pot

  2. add onions and stir for about 4 minutes just to soften

  3. add other raw veggies (carrots, celery, cabbage), garlic and spices and cook another 5 minutes or so

  4. Add the frozen veggies, tomatoes, tomato sauce and chickpeas

  5. Cook 1 hour to 1.5 hours at simmer

  6. Stir in wine

  7. Lasts fine for several days if in fridge

  8. Add a couple tablespoons of Splenda or sugar if you like a sweeter taste.

Categories

Soup

Nutrition Facts
Serving Size 243.1g
Amount Per Serving
Calories
143
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
441mg
13%
Total Carbohydrates
24.2g
8%
Dietary Fiber
6.6g
26%
Sugars
7.7g
Protein
6.2g
Vitamin A 60% Vitamin C 34%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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